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Wellness unveiled

The essential step in oral care: why cleaning between the teeth matters

by Usama Ahmed 16 Jan 2025 0 Comments

A radiant smile starts with good oral health. In addition to brushing your teeth, interdental cleaning—cleaning between the teeth—is essential for removing plaque and food particles. Yet, research shows that a large portion of people skip this step. But why? And what does science say about the importance of interdental cleaning? In this blog, we delve into the facts and data surrounding this often-overlooked step in oral care.

Why is cleaning between the teeth important?

Scientific studies show that plaque builds up between the teeth within 24 to 48 hours. Without cleaning, this can lead to gum inflammation (gingivitis) and eventually serious dental conditions like periodontitis. A study published in the Journal of Periodontology found that regular interdental cleaning can reduce the risk of gum inflammation by 40%.
Additionally, it prevents the formation of cavities between the teeth, a spot often hard to reach with a toothbrush. Research from the American Dental Association (ADA) shows that using floss, interdental brushes, or water flossers combined with brushing can reduce plaque by up to 80%.

Why do many people skip it?

  • Lack of knowledge: According to a survey conducted by the World Health Organization (WHO), more than 50% of people don’t understand why interdental cleaning is necessary. Many believe that brushing alone is sufficient for maintaining good oral health.
  • Time constraints: A common reason is that people find it too time-consuming. Research published in the journal Oral Health found that 30% of respondents skip interdental cleaning because they think it takes too much time.
  • Pain and discomfort: A study in the British Dental Journal reports that 25% of people stop interdental cleaning due to pain or discomfort, often caused by improper techniques or unsuitable tools.
  • Lack of immediate benefits: Many people expect immediate results and don’t notice a difference in their oral health right away. However, the benefits often become apparent in the long term, such as fewer cavities and healthier gums.

Which methods are most effective?

  • Flossing: Traditional flossing remains one of the most commonly used methods. According to a study in the Cochrane Library, flossing reduces plaque and gum inflammation with consistent use. However, it requires proper technique to avoid causing damage
  • Interdental brushes: These small brushes are effective for removing plaque from larger interdental spaces. Research by the European Federation of Periodontology shows that interdental brushes are often more effective than floss for people with gum problems.

  • Water flossers: These devices use a targeted water stream to remove food particles and plaque. A study published in the Journal of Clinical Dentistry found that water flossers are up to 51% more effective at reducing gum inflammation compared to traditional flossing.
  • Electric flossers: These devices combine convenience and effectiveness, making them ideal for people with busy lifestyles. A 2023 study showed that users of electric flossers reported improved oral health within three weeks of use.

How to start a healthy interdental cleaning routine

A healthy routine begins with the right tools and technique. Consult your dentist or dental hygienist to determine which method suits you best. Start with a few times a week and gradually build up to daily use. Combine interdental cleaning with brushing twice a day and using fluoride toothpaste.

Cleaning between the teeth is a crucial but often neglected step in oral care. Scientific data highlight the benefits of interdental cleaning: a reduced risk of gum inflammation, fewer cavities, and improved overall oral health. While time, discomfort, and lack of knowledge are common obstacles, these can be overcome with the right tools and guidance. Make interdental cleaning a daily habit and invest in the health of your mouth. Your smile will thank you!

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